Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Fuel your day with this 10-minute full-body morning yoga workout focused on building strength, stability, and energy—no props required. This invigorating flow activates the core, legs, arms, and back, ...

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Wake up your body! This 10-minute morning yoga warmup with Bharti gets you energized and ready to conquer the day. Stretch, ...

Cycling is among the best ways to enjoy workouts and stay healthy. It keeps you fit, helps in weight loss, lowers cholesterol ...

Actor Kareena Kapoor Khan shared her sleep and fitness routine, which she follows at the age of 44. In a latest interview, ...