Medically reviewed by Melissa Nieves, LND Creatine monohydrate is a specific form of the molecule creatine, which is ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

This enhanced absorption can lead to better results and reduced stomach discomfort. Creatine monohydrate should always be the key ingredient, but some supplements may include other additives.