Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide other health benefits. Learn more about creatine monohydrate and what to ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

This enhanced absorption can lead to better results and reduced stomach discomfort. Creatine monohydrate should always be the key ingredient, but some supplements may include other additives.