Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Using the State-Trait Anxiety Inventory, a common mental health assessment, researchers first had ChatGPT read a neutral ...

I want to enjoy our time together and not be made nervous by his anxiety attacks and physical decline. I’m no longer as calm ...

"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...

The Dutch government is facing massive budget cuts to its civil service, yet it continues to spend large sums on mindfulness ...