But I much less frequently am asked about the foods with micronutrients, or the vitamins and minerals we need to consume in smaller quantities. A recent analysis by researchers at Harvard and ...

Perhaps most revolutionary is the emerging understanding of micronutrients as master regulators of cellular communication. Rather than serving merely as building blocks, vitamins and minerals ...

There are several dozen other “micronutrients” – substances that we need to consume, in small quantities but regularly, to remain healthy. They include zinc, copper, vitamins and folates ...