From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Dive into relaxation without the pressure—because being lazy can lead to unexpected clarity. #MeditationMagic #RelaxAndUnwind ...

Lavender oil has a calming effect, which makes it perfect for meditation. It lowers stress and anxiety, helping you relax.

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Can you tell me why you meditate? Ani Lhamo: It's something that totally sustains me and it's a bit like taking medicine or vitamins. Normally we think mainly in terms of keeping our body healthy ...

Saskia Clark, 24, was told to try yoga, meditation and acupuncture to treat her symptoms after suffering chest pains - before a scan showed she had hundreds of cancerous lumps ...

If the reflection feels a little whimsical, that’s because it’s supposed to be. The library of original meditations found on Highlands Ranch–based Wee Meditate’s website isn’t for finance bros feeling ...