Discover Magazine on MSN1d
Meditation Changes Your Brain Structure in a Good Way
From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.
Dropbox on MSN6d
The Lazy Way to Meditate—And Why It Works Better Than You Think
Dive into relaxation without the pressure—because being lazy can lead to unexpected clarity. #MeditationMagic #RelaxAndUnwind ...
NewsBytes13d
Meditate like never before: 5 soothing oils
Lavender oil has a calming effect, which makes it perfect for meditation. It lowers stress and anxiety, helping you relax.
Business Insider7y
What happens when you meditate and how that changes over time
Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...
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Should You Meditate Before a Negotiation?
"On Whether to Meditate Before a Negotiation: Mindfulness Slightly Impairs Value Claiming in Negotiation" is published in Negotiation and Conflict Management Research.
The New York Times1y
How to Meditate
Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...