Include one habit in your lifestyle as soon as you wake up in the morning that is to drink lukewarm water. Lukewarm water should be drunk first thing in the morning on an empty stomach.

You must have seen many people drinking lukewarm water on an empty stomach in the morning. Have you ever wondered why they do this? Let us tell you that drinking lukewarm water on an empty stomach ...

Who doesn’t love a refreshing, zesty morning!While a pinch of lemon juice early in the morning can *really* ‘wake you up’, ...

Start your day right with lukewarm water and lemon juice. Discover the top health benefits—from better digestion to glowing ...

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water daily for a week improved autophagy, a cellular ...

While many reach for coffee or tea to start their day, health experts are highlighting the remarkable benefits of something even simpler: plain warm water. This age-old practice, long recommended ...