Ultra-processed foods are often marketed with misleading claims to seem healthier, a researcher says.Labels like 'low fat' ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Spring rolls are wrapped in thin sheets of rice flour and tapioca called rice paper. Although spring rolls can be fried, this version is not.

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...