Powerlifting Technique Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength Posted: December 23, 2024 | Last updated: December 23, 2024 In this video, Joseph Lucero from ...

For low bar squats, the bar will rest below shoulder level, so it shouldn’t be pressing on any of those bones. (If you don’t ...

Instead of resting a bar across your chest, one end is secured in a landmine attachment on the floor, you then load up weight on the other end, hold it to your chest and squat down. In comparison ...