BENGALURU: Bengaluru residents are struggling with sleep deprivation, with 56% individuals reportedly getting less than six ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

As much as we welcome spring's arrival, losing an hour of sleep for daylight saving time this weekend might be one of the ...

This Sunday, millions of Canadians will 'spring forward', setting their clocks ahead one hour for Daylight Saving Time (DST), ...