The Hearty Soul on MSN8d
Even one night of lost sleep can alter your immune system, increase inflammation
Getting a good night's rest is vital to your well-being and health. According to a new study, losing sleep can negatively ...
You lose an hour of sleep this weekend, here’s why that’s a good thing
Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...
WHYY12d
More daylight, less sleep: How to get ready for daylight saving time
“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...
KSBW The Central Coast6d
Survey shows Americans with less sleep are four times more likely to be unhappy
BECAUSE WE NOW GOT ONE HOUR SHORTER SLEEP. RESEARCH SHOWS THAT UPTICK IN HEART ATTACKS IS ABOUT 24%, AND LOSING AN HOUR MAY ...
KOAT Albuquerque9d
We went searching to see if there were any hidden Sleep Week deals. Here’s what we found
The week when the clocks spring forward is known to be Sleep Awareness Week. The National Sleep Foundation has made this ...
What to know before seeing a sleep specialist
As much as we welcome spring's arrival, losing an hour of sleep for daylight saving time this weekend might be one of the ...
KPBS6d
How a CPAP machine stole — and transformed — a painter's dreams
Without dreams, Jhun worried that her art would suffer. "In wanting to have a better relationship to sleep health, I was losing the thing that gave me my paintings, which was dreaming," she said.