Years of mindless scrolling left me anxious, depressed and disconnected. Today, I lead social media detoxes for young people ...

In a nutshell New research from the University of British Columbia found that both quitting social media and using it more ...

You might be walking around campus and notice weird-looking golf carts adorned with a mug shot of some random ASU student. A poetic quotation from that person sits right next to it. The quotations, ...

Thinking about it as an opportunity for spiritual growth is a strong motivator that can steel you for the challenges that await. And you can start by logging off.

Or did the music draw it out? I think I was going through something. I was a little pissed off, to be honest. I knew the money that I had netted; I knew what I had done. And you know as well as I ...

So, to help make that transition a little easier, we asked wellbeing experts to share some simple things you can do as soon as you log off for Christmas to shake off the stress. One of the best ...