Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean you’re going to walk into the gym and just pick the thing up.

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Expanding the Alzheimer’s and Related Dementias Registry will help identify which communities are most affected and ensure that resources are directed where they are needed most. Enhancing ...