For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

I was lifting in the gym last week and felt a pop on the outside of my left elbow. I had severe pain and noted a deformity in ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.