A lifting bridge in Dorset has been reopened following an earlier closure to traffic. Bournemouth, Christchurch and Poole ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

Chosen as a 2025 Easton Community Foundation grant recipient, Femergy is bringing the female energy to central Ohio.