Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

Juicing fruits and vegetables is a common practice to nourish your body but some can do more harm than good to your body. Let ...

These culinary chameleons can be braised, sautéed, or enjoyed raw in salads. Here’s how to choose and use them.

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Whether you have a growing garden, a small balcony, or just a kitchen windowsill, you can produce a variety of leafy greens that enhance your meals, improve your health and add a touch of nature to ...