Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in turn lowers your risk of health complications like diabetes. Squats, ...

Moving your muscles helps keep your blood sugar in check. Is walking or squatting more effective for improving blood sugar?

If you have ever stared at a moldy piece of bread and a fuzziness is viewed you are looking at colonies of spores. Spores ...

Postbiotics, derived from beneficial microbes, improve gut health by enhancing barrier function and immune responses, ...

Fermentation is an ancient preservation method that not only extends the shelf life of food but also enhances its flavor and ...

Face moisturizers are skincare products designed to hydrate and nourish the skin, maintaining its moisture balance. They help ...

With proper investments in recycling and composting infrastructure, PLA can become a cornerstone of India’s sustainable development goals, driving innovation, employment, and environmental stewardship ...