I’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular ...

Aside from supporting a person’s body weight, the knees enable everyday activities, such as standing up, walking, and climbing stairs. Due to such frequent use, the knees are prone to injury and ...

Simple adjustments to your daily habits can go a long way in preserving knee health. From the way you stand to what you eat, every little change adds up. We might not realise this but our knees ...

A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up ...