you just look like an idiot. --Be aware of how you talk to yourself. If you keep saying how awful this is and making yourself feel alike a victim, you will get more angry. --If you feel a blowup ...

While it may seem obvious, taking a moment to yourself before you react is one of the most effective ways to keep that temper under control. What can differ, however, is what you do after you hit ...

Despite her technical expertise, the unpredictability of this moment and the fear of saying things that would make others reject her keep her from owning her voice and opinions. This makes ...