Maintaining your fitness after the age of 50 does require ... feel free to draw a line on the floor in chalk to keep track to act as a partition for the coordination exercises.’ ...

Keeping fit can be an expensive endeavour, with gym memberships, classes and equipment often costing a fortune. But there is no need to let that stop you from exercising as there are plenty of ...

Surrounded by rows of graves, she joined other members of the Commandos Fitness Club in an hour-long session of squats, lunges and stretches as upbeat music blared. For Mutandwa, the daily routine ...

It boosts my physical fitness, lifts my mood, reduces my anxiety, and enhances my cognitive function, which is so important for making quick and accurate medical decisions,” he adds. The doctor ...

Mallika Sherawat knows how to stretch it out in style during a busy mid-week routine Mallika Sherawat is a force to reckon with when it comes to keeping up with her fitness regime and staying in ...