While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

Regularly jumping rope raises your heart rate, improves your endurance, and can help improve your heart health. Plus, a jump ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

In the warm embrace of laughter, jump rope emerges as a source of joy for children at Xunwu County East Kindergarten. This simple yet engaging sport is not simply about swinging a rope; it embodies ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Jump rope, often viewed as a simple childhood pastime, has taken center stage in Baoshan Town, China, as it becomes the world’s first 'Everybody Can Jump Rope' demonstration town. This groundbreaking ...

Plus, it's fun! "One of the simplest, most inexpensive ways of getting people moving is to go back to the basics like jumping rope," says U.S. Marine, Olympic wrestler, and jump rope training ...