Gaojing Town has made history by becoming the first place in the world to be awarded the title of 'Everyone Can Jump Rope' demonstration town. This recognition not only highlights the town's fervent ...

On March 15, a remarkable event took place in High Jing Town, Shanghai, where it was honored by the International Jump Rope Union (IJRU) as the first ever 'Everyone Can Jump Rope' demonstration town ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

Regularly jumping rope raises your heart rate, improves your endurance, and can help improve your heart health. Plus, a jump ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...