I wrote down how much I drank in a daily journal. Half the time, I unknowingly went above the standards for moderate drinking ...

“The last time I journaled was in 1988 on a trip to Tibet,” one man said. “My mom said you will never remember this stuff unless you write it down.” “A lot of people only journal when ...

Today, I journaled for fifteen minutes, as I wanted to take the time to express my gratitude for this journey, set intentions for the road ahead and said a few affirmations. When I hit stop on the ...

Evie Riski’s father gave her a diary so she could follow his tradition of recording the day’s events in her hometown. It was ...

Whether you were singing along as she sailed the ocean in Moana or danced in the halls of North Shore High in Mean Girls: The ...

The Lifestyle My mom was a personal trainer and fitness instructor, so I grew up eating my vegetables and exercising. (My twin brother and I were always the guinea pigs for new moves she wanted to ...

This allows for larger I/O transfers, resulting in improved performance. History of JFS IBM introduced its UNIX filesystem as the Journaled Filesystem (JFS) with the initial release of AIX Version 3.1 ...