Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

“A balanced diet rich in vitamins, minerals, and antioxidants supports brain health and can enhance mood,” she says. “Conversely, diets high in processed foods and sugars may contribute to ...