The researchers note that high-intensity interval training is being explored as a promising alternative to traditional ...

Short on time? This 10-minute high-intensity workout features 4 fat-burning moves to maximize results fast. Get fit in no time!

Long-term high-intensity interval training may reduce the risk for the decline of kidney function in older adults, a study ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

Purdue's defense has really struggled. The Boilermakers are hoping to recapture some of that intensity with March Madness looming.