Insufficient fibre intake can also trigger digestive discomforts such as bloating and excessive gas. But remember, consuming ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...

In a video from February, Emily rustled up a batch of yummy muffins emulating the flavours of a much-loved breakfast item: an ...

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...