Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

While the “good stuff” can mean many different things to each person—healthy eating trends, high-protein meals, low-calorie recipes, plant-based eating, and more—here I’m talking about fiber. Fiber ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Any recipe that starts with oats is likely heading in a high-fiber direction. Walnuts, blueberries and bananas also help fuel the fiber train in this filling baked oatmeal option, which is great ...

Here, you’ll find high-fiber recipes that are perfect for any meal, from breakfast to lunch, dinner and even dessert. Try options like our Curried Butter Beans or our Blueberry-Coconut-Walnut ...

Luckily, high-fiber dinner recipes can help us top off at the end of the day. As it happens, the timing couldn’t be better: “Given that dinner is traditionally the last meal you eat before you ...

If you’re looking for a high fiber snack, look for a snack with 3 grams or more of fiber per serving. View our recipe collection for high fiber recipes to support your health goals.