Global Running Day highlights running's cognitive and mental health benefits, including enhanced neuroplasticity, boosted ...

Running might seem challenging, however, it is one of the most effective forms of exercise. On Global Running Day 2025, here are some notable health benefits of running.

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe ...

Promoting healthy lifestyle habits from an early age is essential for fostering long-term physical, mental, and social ...

A Harvard study finds that caffeinated coffee may support healthy aging in women, with benefits not seen in decaf or tea, despite some study limitations.

Spending mindful time in natural forest environments offers several health benefits. Scientific studies and experts confirm ...

Physical inactivity is one of the most significant public health issues of the 21st century. According to the Jamaica Health ...

Arbor Health Morton Hospital's physical therapy and emergency departments were recently recognized with Excellence in Healthcare Awards. The awards were presented by Professional Research Consultants ...

Logan Health recently announced the recipients of its spring 2025 Healthy Classrooms Grants, awarding 14 grants to educators across northwestern and central Montana.