Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little habits that add up over time to be ...

Speaker and Habits Expert Rachael Amarante joined Good Day DC with some tips on making a simple summer checklist.

Discover 7 common habits that cause dry skin and how stopping them completely transforms your complexion. Get smooth, ...

There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy ...

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

One way to get up without doing a hardcore workout? Try “exercise snacks” — aka movement that you sneak in throughout the day ...

The study suggests that while moderate coffee intake may offer protective benefits, it should be part of an overall healthy ...