We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

A few minutes of scrolling on TikTok may show you dozens of beautiful, healthy dishes from cultures all around the world. But ...

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Discover 10 powerful daily habits that can extend your lifespan and boost your health. From stress management to social ...

Despite being rooted in science, evidence-based psychological treatments often fail to deliver lasting results because people ...

One way to get up without doing a hardcore workout? Try “exercise snacks” — aka movement that you sneak in throughout the day ...