Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Staying healthy requires a balanced approach to nutrition, exercise, sleep, and mindfulness. These 8 wellness tips will help ...

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long ...

What Is a Healthy Diet? Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet?

Cortisol cocktails are often touted as a way to maintain a healthy electrolyte balance in your body. (Photo Credit: Wavebreak Media/Getty Images) The claim is that by boosting levels of these ...

The Goshen resident, who spent her career as a gerontological clinical nurse specialist, has launched a Healthy Bones and Balance program to her community. Going on its second month, the program ...