Limited-service salad/healthful was the fastest-growing restaurant segment in America last year, with its 23 chains in the Top 500 seeing systemwide sales growth of 17.4% in 2022. Every year ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living ...

"Exercise capacity diminishes as you get older, and to have a technique that could enhance exercise performance would be very beneficial for healthful aging," said Stephen Vatner, university professor ...

Often you hear that healthful food is more expensive, but is that really true? We asked Paula Wood, Regional Supervisor for ...

Many studies show that a healthful lifestyle is associated with a longer lifespan free of cancer, heart attacks and diabetes (BMJ, 2023;380:e072691) and obesity (Obesity (Silver Spring), 2016;24 ...

Life’s journey can be challenging, but you don’t have to navigate it alone. At Healthful Guidance, I provide a supportive space for you to explore self-awareness, heal from past wounds ...