Sara Mesa, who was married to Tim Calwell in the 2024 season of Married at First Sight Australia, spoke to Yahoo Lifestyle ...

Having a lengthy nap in the late afternoon can also have a negative impact on your drive to sleep at night.” Dr Browning agrees, saying: “Short naps generally don’t affect nighttime sleep ...

I, for one, have the most distinct dreams when I take a quick nap in the middle of the day. These are also worth remembering as they aren’t usual and rarely occur at night. The Focus got in ...

Many famous figures have also been big fans of a little daytime shut-eye. Winston Churchill apparently recharged himself with an afternoon nap, and former American President Bill Clinton did the ...

Need a nap? Experts have advice for getting the best daytime sleep. (Getty Creative) ...

For many people, a nap is a necessary break from the hectic pace of everyday life, but both the timing and duration play a crucial role in whether you wake up refreshed or even more tired.