Dr. Avinish Reddy has been studying longevity and teaching his patients how to structure their daily lives to stay in the ...

Women in midlife who drink coffee daily may have a better chance of living longer and free of 11 chronic diseases, a new ...

Our parents have a huge impact on our health and well-being, even when it comes to things like our likes, dislikes as well as ...

I can tell you that research shows habits have a loop: cue, routine, reward. Let’s say you have a habit of eating a snack after school. When school is about to end, you start to feel hungry.

Don’t think that you have a 14-hour mandate right away. Even a slow ramp-up will show you the benefits of this new habit. Once people realize that they will actually be more productive by having ...

Learn how to adopt smarter strategies to develop good habits, and you'll have a lifetime of peaceful, productive days ahead As much as we may love to think every day is a fresh adventure ...

James was prescient about habits, even though he described them more than 100 years ago. Habitual action “goes on of itself,” he wrote. Indeed, modern researchers have discerned that habits ...

My friend gets a lot more enjoyment out of food than I do, and I’m perfectly happy to spend time with her at a restaurant, ...

We all have habits — some we'd prefer to quit. These habits can develop early and may include things like nail biting, thumb sucking, or nose picking. Some of these habits can resolve themselves ...

Sipping sugary soda throughout the day is another bad habit, research suggests ... You may find a powered toothbrush better, especially if you have hand, arm, or shoulder problems that make ...