The People Expert, Dr. Sabrina Jackson, shares some ways you can help unlock one of the four "happy hormones" to help boost ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Ever noticed how a simple smile or a cheerful laugh from your partner instantly lifts your mood? It turns out, happiness in a ...

Do you wake up on the right or wrong side of the bed? A Hong Kong-based counsellor explains how diet, exercise and ...