Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For ...

Ever wake up from 8+ hours of sleep and still feel groggy?” Puza asked his 811,000 Instagram followers. “It’s because you’re going to bed and waking up at the wrong time. You should be ...

One of the questions or at least problems that some people tell me, Dr. Breus, I go, I take a nap, and I feel worse when I get up than I did when I fell asleep. Well, that means that you've napped ...

The Lightning scored on their first two shots of the game in a 6-2 defeat over the Blue Jackets, who returned to reality on ...

As the clocks spring forward, experts share tips on how to adjust and minimize health risks, including the benefits of a 20-minute power nap.

The meditation and sleep app announced it has partnered with the freelance service marketplace Taskrabbit to grant a limited ...

The naps are not so long that you slip into deeper sleep that would leave you groggy after waking up. “We know it’s an easy, helpful way to quickly boost your alertness, your concentration ...

“There are also things you can do before bedtime to help you get a better night’s sleep and avoid that groggy feeling.” Some simple interventions Professor Fox recommends include drying your ...

A sleep expert has revealed her secret tricks for waking up less groggy in the morning after a 30 per cent increase in Brits searching for "how to feel less tired" in the last three months.