Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For ...

The Lightning scored on their first two shots of the game in a 6-2 defeat over the Blue Jackets, who returned to reality on ...

One of the questions or at least problems that some people tell me, Dr. Breus, I go, I take a nap, and I feel worse when I get up than I did when I fell asleep. Well, that means that you've napped ...

Do you struggle to get out of bed when your alarm goes off in the morning? Here’s how to get rid of that groggy feeling, according to an expert. Autumn has officially arrived, and as the ...

As the clocks spring forward, experts share tips on how to adjust and minimize health risks, including the benefits of a 20-minute power nap.

A sleep expert has revealed her secret tricks for waking up less groggy in the morning after a 30 per cent increase in Brits searching for "how to feel less tired" in the last three months.

“There are also things you can do before bedtime to help you get a better night’s sleep and avoid that groggy feeling.” Some simple interventions Professor Fox recommends include drying your ...

The naps are not so long that you slip into deeper sleep that would leave you groggy after waking up. “We know it’s an easy, helpful way to quickly boost your alertness, your concentration ...