Simply spotting a nemesis, loud chewing and heavy breathing are some of the smallest things that will push Americans over the ...

Feeling overwhelmed, but not sure where to start? This brief self-scoring questionnaire can point out some gaps in your ways of managing stress, but also affirm that you are already engaging in some ...

Stress is all around us. And while some stressors certainly can feel overwhelming, it’s important to remember that not all stress we face is bad. The National Institutes of Health says stress ...

We grieve because we love. In this time of great stress and unspeakable loss, may we take the time to mourn, to hold one another in our grief, so that love and hope can once again well up in our ...

You're supposed to be cheerful! Thinking about all this, much less living it, is stressful. This stress limits your ability to think clearly, to react calmly and to be effective. Many scientific ...

Journaling can be a powerful tool for emotional wellness, providing you with a way to deal with your thoughts and feelings ...

Are you getting enough exercise? Here's what to know. 🐶 Want to reduce stress? Play with a dog. There's a good reason why a dog is man’s best friend. A new study from Konkuk University in ...

The people who do that to themselves create stress that leads to poor outcomes.” But here’s the good news for teens and their parents: there are terrific schools, providing a great ...