Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, ...

It's the go-to social media app for millions of people ... tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...

Let me know if this sounds familiar. You come home after a long day at work and notice that your partner has left the milk on the counter again, even after you remind them not to.

“Go to bed at least an hour earlier, or half hour earlier, to two to three days ahead of the change.” Florell also encourages ...

I finally go to bed and end up falling asleep about 1am. The best part about Friday night is turning off all the alarms. I’m meeting two of my oldest friends for a socially distanced walk ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

According to the Sleep Foundation, the ideal amount of deep sleep is 1.4-2 hours, or 20-25 per cent of our overall sleep.However, the amount a person gets can vary depending on factors including ...