Say goodbye to “triggers” that leave you feeling angry, sad or anxious — “glimmers” can swing you in the other direction. Deb Dana, an author and licensed clinical social worker who ...

Those moments? They’re called glimmers. Branded as the opposite of triggers, Deb Dana, LCSW, psychotherapist and author, coined the term glimmers, and says that they’re tiny micro-moments of ...

The cover of "Glimmers Journal" and author Deb Dana. (Courtesy of W.W. Norton and Nicole Thomas) When you’re feeling anxious, reach for 'glimmers' — the tiny things in your day that bring you joy.

Recently, there has been a movement on social media to recognize and appreciate these “glimmers,” or moments of joy. While this idea is discussed as a more general life hack on social media ...

Show up for yourself and the glimmer will too,” the celebrity chef wrote in a reflective Instagram post on Friday, May 9 ...

Not long ago, I learned that these pleasant experiences that improve my mood and put a spring back in my step could be defined as “glimmers.” The term was first coined by Deb Dana, a licensed ...