You can also contact your local school officials about later start times, which can help ensure teens get more of that necessary shut-eye. If you like to stay up late, you may be prone to ...

However, if you have to get up early for work or school, it can be hard when you’re regularly going to bed late. If that’s your situation, you may want to consider shifting your bedtime so ...

Don't focus on getting there early and staying late just to make believe ... 2024. Plus, sign up for CNBC Make It's newsletter to get tips and tricks for success at work, with money and in life.

Others might have a genetic disposition to want to stay up late and get up late. Or (like me) they simply find it hard to turn off their mental machine, which can make falling asleep tough.

Sometimes we’re too stressed to doze off. Or we get sucked into our phones. Or we wake up feeling groggy. That's why Life Kit created our Guide to Better Sleep, a limited-run newsletter series ...

This is where the phrase ‘revenge bedtime procrastination’ or ‘sleep revenge’ comes from: staying up late for some down time, because it’s literally the only opportunity you get.