Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

The affected products were distributed across the U.S. and Canada, prompting regulatory alerts and public warnings in both ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

In addition to the potential benefits, it's important to consider side effects and whether omega-3s are right for your body.

Pressure-cooking these 10 foods can, at best, lead to disappointment and disaster. Read this to find out which 10 foods and ...

Here are the top 12 high fibre foods the dietitian shared, along with the fibre content: 2. Black beans (1 cup cooked): 15 ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Discover which foods damage your skin and which ones promote a healthy glow, plus the truth about hydration and skin health you need to know.

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...