You can also cold plunge to ease acute injuries, such as sprains or strains, manage pain, and reduce swelling, but it’s crucial to follow medical advice for specific injury treatments.’ ...

So when Dayson Johnson mentioned in last week’s Wellness Wednesdays Clubhouse conversation that some buyers of his upcoming ski community Velvære are requesting cold plunge pools, it wasn’t ...

There are also a few risks to cold plunging and certain safety recommendations to follow. The best thing to do is check with your doctor before your plunge and read on for the potential benefits ...

Your body's first reaction to a plunge in chilly water is the "cold shock" response. Your heart rate jumps. Stress hormones spike. You gasp suddenly, and may hyperventilate. Your reward if you ...

Our editors also may be in touch with follow-up questions ... Read on to learn about the cold plunge phenomenon, including what science and experts have to say about potential risks and benefits.

Plunge is offering a 15% discount on all cold plunge tubs through Friday, May 30 for Memorial Day. Cold plunge tubs are touted for potential health benefits including muscle recovery, improved ...

Plunge pools have become an alternative for homeowners who want a simple, less expensive way to cool off. “We really wanted just a ‘cocktail pool’ that we could dip in, have some drinks ...

In fact, there are a growing number of cold plunge tubs on the market that you can add to your home. We’ve rounded up our favorite cold plunge tubs that fit various needs, lifestyles ...

The latest trend? Taking a polar plunge! But before you get discouraged by the idea of braving the chilly water, the best cold plunge tubs could do a lot more for your health than you think.

In fact, researchers have been uncovering a ton of benefits of cold plunge therapy related to inflammation, stress, immunity, sleep quality, and quality of life. So, while it seems like a no ...

In recent years, plunge pools — also known as cocktail pools or spools — have experienced a surge in popularity due to their smaller footprint and lower maintenance compared with a standard ...