Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the ...

The hip flexors connect the top of the femur, which is the largest bone in the body, to the lower back, hips, and groin. There are various hip flexor muscles that all work to enable a person to move.

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Worried you might have tight hips, but not sure how to tell? Here’s how to get to know your flexors. If it was possible for a body part to trend, hips would be topping the charts in 2023.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Background/aim In baseball pitching, neuromuscular fatigue and its manifestations on muscle strength, muscle soreness and ...