Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

Rain can have a significant impact on our mood and emotional wellbeing, just like other types of weather. According to ...

Our fluctuating moods and mental health play a major role in shaping our confidence, how we perceive time and how effectively ...

If you’re in a rut, you may end up in your pajamas all day. But doing one small thing such as putting on your sneakers can ...

But it can also prompt irritability, mood swings and instability. Sugary foods and drinks include things like cola, doughnuts ...

Trust me, the shared laughter alone can help you feel more connected. Even if you’re an introvert, you can dance solo and still reap the mood-boosting benefits. The point is to allow the music ...

The mood was boosted even if the partner was initially not feeling great. This implies that positive emotions within a relationship can be a ‘buffer’ against stress, aiding people to feel more ...