Whether it’s a nagging worry, a spiral of to-dos, or a mood dip you can’t quite name, the day-to-day stresses of life can get ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Not only can feeling euphoric during that first warm week indicate a mental health condition that needs attention, such as bipolar disorder or other mood disorders, but the up-and-down nature of ...

Many things can affect how your mood shifts throughout the day. For example, because of body rhythms, most people feel upbeat and energetic around noon but tend to have more negative feelings ...

Functional fragrance might already be a part of your vocabulary if you light a specific candle to set the scene for wind-down time or have an emotional support perfume reserved for big events like a ...

Discover the subtle vitamin B12 deficiency symptoms that mimic other conditions and learn why this nutritional shortage often ...

Invisible scents control your mood and thoughts without warning - your nose sends chemical messages directly to your ...

In the randomized, double-blind, placebo-controlled study, researchers observed that participants began feeling mood improvements within about two weeks of taking probiotics. Because the study ...

Physical activity can release endorphins, which naturally boosts your mood. If you're not feeling up to intense aerobic exercise, try something as simple as walking around your neighborhood or ...

Dopamine and serotonin are mood-enhancing chemicals that are often called the “feel-good” hormones. Researchers have also suggested that because type 2 diabetes and depression can have some ...