Credit: Envato Elements Signs You Didn’t Know Indicate Anxiety Anxiety doesn't always show up as full-blown panic attacks or ...

Similar to exercise, sleep is crucial to the care of our mental health. There are numerous benefits to sleep, and there are a ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...

While there’s no one-size-fits-all solution to managing anxiety, it’s clear that working out offers more than just physical ...

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with ...

Valerie Bertinelli is taking a huge — but scary — career step. Bertinelli, 65, revealed via Instagram on June 9 that she’s ...

In TODAY.com's Expert Tip of the Day, a psychologist breaks down recent research on perhaps the most accessible way to boost ...

With recent air crashes increasing flight anxiety, expert stresses the importance of therapy, relaxation techniques, and ...

Fourth of July is prime time for fireworks, and the loud sounds can be a trigger of stress and anxiety for your pets.  There ...