Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...

A man fell fast asleep in a McDonald's drive thru while at the wheel of his car, prompting his arrest by police last month. Officers were called when 24-year-old Lewis John's car remained ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

Hearts have melted over a newborn lamb who has always been obsessed with taking a nap in humans' arms. Alex the lamb lives on ...

Many of these tips can help you fall asleep in five minutes. Others might work in just 40 seconds! Here’s how to sleep fast so you can get the shuteye you need to feel refreshed in the morning.

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

Proper sleep hygiene can help you fall asleep faster. This includes modifying your sleep environment and avoiding technology ...