Walking outdoors provides more significant physical exertion and increased energy levels compared to indoor treadmill walking, according to a study. Outdoor exercise also enhances happiness and joy, ...

Experts reveal when prioritizing cardiovascular health over sexual activity becomes crucial and how to recognize signs that ...

RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each workout. As a long time running coach, I couldn’t be happier to see this ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...

Evidence shows that the ANS and rating of perceived exertion (RPE) regulate exercise performance. Non-invasive brain stimulation can modulate the cortical area directly beneath the electrode related ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...